ENGLISH

// First Name: //ENZO // Last Name: //MEJIA Presently, do you exercise on a regular basis? If yes, describe the exercise routine: I woke up at 6:30 ó clock and go run with my dog.
 * Personal Fitness**
 * How many days per week do you exercise?

every week. How many minutes each day? 1:30 per day. What exercises do you most enjoy? futbol,tennis and do physical education. What exercises do you least enjoy? go running. Do you watch TV/ play video games or stay on the computer for more than two hours per day? no i didn't. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? healthy. How often do you eat fruit and vegetables? 3 times a week. How often do you eat at fast food restaurants 5 times a year. List any medications you take on a regular basis. Include vitamins and supplements. emultion scott. Are you currently under a doctor’s care? If yes, explain why. no. When was the last time you had a physical examination? 5 years ago. Have you recently been hospitalized? If yes, explain why. no. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? my grandfather. a stroke? no one. high blood pressure? no one. high cholesterol? no one Weight (obesity) problems? no one.
 * .Diet and Nutrition **
 * Medical History **

= = **__ FITNESS __** Fitness is a way to live. When you do any type of exercise, you can have strong muscles and your body would be fit and not fat. To do exercise is good because you will be fit and your muscles will be in good shape. It’s good to do a diet because you will control what you are eating and you won’t be fat. It’s bad to smoke and drink alcohol every day or constantly. It is used in two meanings: general, specific. Can be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.

 General fitness

 * cardiovascular endurance
 * coordination
 *  flexibility and joint range of motion
 *  Speed
 * Stamina
 * Strength